Every sunday from 11am-1pm classic or from 2pm-4pm skating.
Discover Cross-country Skiing :
A session for all those wanting to try cross-country skiing for the first time or for those who haven’t
been on skis for a long while. Learn how to glide, slow down, stop and turn, everything necessary
to enjoy a ski outing independantly and improve ones fitness levels. Classic ski style.
Introduction to Skating :
Already possessing the basic skills of the classic style, this lesson will enable you to develop in
depth the techniques necessary for skating. Train for a specific goal (eg. the Transjurassienne or
other races) or hone your fitness levels for the summer season (all endurance sports, trail running,
triathlon, cycling..)
Advanced skating :
Having mastered the basic skills of skating, this lesson will enable you to continue to improve your
technique. The session comprises :
- Learning the different skating steps (one-step, two-step, combined-step and step turn)
- Fluidity of movement
- Changing direction, slowing down
- Adapting the different steps to the terrain
- Improving balance and efficiency of movement
- Personalised video to aid correction of technique
- Learning waxing techniques (if of interest)
